To fill a lack with food
Many people take refuge in food to fill a lack or a void. In most cases, it is difficult to overcome such a situation without outside help. Can this problem really be cured? What solutions can be adopted ?
Why some people fill a void by eating ?
If some people eat out of hunger, habit or gluttony, you should know that this is not the case’today’today, many people eat out of emotion because’they feel bad about themselves. Indeed, emotions can play a role on our food and on the choice of the food we eat.
Know that many people eat in response to a negative feeling such as hunger’a grief of’love. In this context, the situation is not a problem’The situation is not as alarming as it seems’It can be temporary or permanent a kind of comfort. When sadness is a problem’everything goes back to normal.
However, you should know that if this does not work, you will have to pay for it’If the eating is not related to hunger and it becomes a habit for the person, the situation is considered abnormal, which can be referred to as a "behavioral disorder" or "food addiction".
A vicious circle is formed then and food n’It does not help to compensate for the emptiness. On the contrary, it promotes weight gain and emotional weight gain, that will be a whole new problem to solve.
Be aware that food addiction masks deep-seated concerns, such as a lack of energy or a lack of energy’i.e a feeling of inner emptiness that prevents the person from’to reach the’fulfillment.
In most cases, people who suffer from this lack and who fill their sadness with food take whatever they can get their hands on, without worrying about what to eat’to be aware of it. They may eat a lot of sweets and all the foods they can get their hands on. Food becomes for them a substitute for energy’love, which relieves the suffering linked to the lack.
This disorder often comes from a lack of self-confidence’It is an emotional despair, especially for those who are not able to eat’a break-up in love, of the’anguish of’to be oneself’grief, etc. If you suffer from this type of disorder, consider brief therapy in Montpellier to help you get out of it. C’it is the most effective way to overcome this type of problem.
How to overcome this situation ?
It is difficult to overcome the eating disorder linked to a lack of food by yourself or an emotional void. L’This can be a good way to get outside help’It is difficult to know what to do about it, but it is important to know how to deal with it’a therapist.
L’the effectiveness of brief therapy
You should know that brief therapy can help you if you are suffering from an anxiety disorder’an eating disorder to fill a void. This type of psychotherapy uses innovative protocols to help a patient heal.
Brief therapy is a psychological or psychotherapeutic approach allowing to’achieve short-term results, depending on the situation, the context and the patient's request. It is intended for all those who wish to make changes in their lives, find solutions to their problems and make a new start.
This therapy can help you if you tend to fill a gap in your life with food. The practitioner lends you an attentive and benevolent ear, that you do not necessarily find with your loved ones.
His intervention consists in putting you face to face with yourself, with your own feelings and with your own needs’that is, to your subconscious. The therapist will accompany you through the different stages of your personal evolution. It teaches you how to overcome different obstacles and helps you to be autonomous quickly.
Through brief therapy, it tries to modify your behaviours and your habits. It can resort to the’In hypnosis or NLP or Neuro-Linguistic Programming, which aims to program and reproduce your own patterns of success.
In the context of’In a brief therapy, the number of sessions generally ranges from 2 to 10 depending on the situation’one to three weeks. On average, with this method, all that is required is 4 sessions to overcome this type of disorder. You should know that this form of psychotherapy is very effective against food addiction.
A psychotherapeutic follow-up
Among the therapies that can help end the emotional pain of cravings that lead to overeating are the following psychotherapeutic follow-up.
When faced with this type of situation, the role of the psychotherapist is to help you become aware of the neurotic functioning patterns that always lead you to the problem’failure and break this thought that makes you believe that you are useless. The practitioner will help you regain your self-confidence in order to making a fresh start.
A self-examination
You should also know that’a rethink can help you overcome this type of problem. This solution is difficult to apply and rarely bears fruit if you don't recognize the problem’the negative impact that food addiction has on your life.
Self-questioning is about constantly asking yourself if you really feel the’if food really helps you feel better and for how long.
Know that’a feeling of guilt can arise later, especially if you have gained weight, when you are already in a vicious circle and you don't have the time to can't get out of it. To put an end to this problem, you need to’addiction to food, you must imperatively seek outside help make a radical decision, even though it may be difficult to do so.
The idea is to keep a food diary that can help you become aware of the damage that the’Excessive eating can have a negative impact on your mental and physical health. This logbook keeps track of everything you've taken and can help you kick the habit. Indeed, it can help you to become aware of the situation and think of solutions to stop repeating the same things.
Whatever’to get outside help’A psychotherapist is a must, whether it is to support you in your process or to accompany you throughout the stages. A visit to a general practitioner can be helpful in getting you to the point where you can make a change’he can redirect you to a to a specialist such as a hair stylist’a therapist.